When you’ve been training as long as I have, sooner or later you end up trying a number of supplements.  Some supplements for the most part have had positive effects during my training while some have the effects of a placebo and the remaining are absolute crap and do more harm than good.  Do your due diligence, especially when you’re ingesting something.

I can tell you with utmost certainty that the following listed in the infographic below are some of the best muscle building supplements.  Especially, the creatine … it works.  Take each  supplement in moderation, don’t overuse it.