The Best Core Exercises

0-6 Pack Abs

Special Offer: 85% OFF + Bonuses

Created by: Dr. James Vegher & Tyler Bramlett

The only system that gives you a complete core strengthening program


Abs & Core Exercises

Everything you need in one complete package.

Easy to Follow Videos

Step by step instructional videos included for each exercise.

60 Day Money Back Guarantee

Absolutely no risk involved.  100% 60 day money back guarantee!

Best Core Exercises

Located around your pelvic and trunk, the core provides stability and balance and helps you with all of your fitness routines.  People who often neglect exercising their core muscles can find themselves with more frequent lower back pains, poor balance, and are generally weaker and out of shape.Thankfully core exercises don’t require any type of equipment to strengthen.  There are many routines you can do form the comforts of your own home.0-6 Pack Abs provides all of the most effective core exercises Dr. James Vegher uses on his patients.  Combined with Tyler Bramlett’s fitness routines, you’ll get some of the most effective core exercises available.With over 40 individual core exercises, you’ll be very pleased to see your waistline disappear.

0-6 Pack Abs Review

By now, we’ve all learned that crunches and sit-ups alone simply don’t work and that they’re actually harmful to our spine.  Programs have developed over the years teaching us the same combination of pilates, yoga, and other cardio routines to target our abs.  Won’t they don’t teach you are the essentials to developing your core.  This review will provide you with some insight to what this program has to offer and how it will transform your core through unique and proven exercises.

About the Program

Unlike other ab exercise programs, 0-6 Pack Abs provides a complete ab and core workout program that gives you easy to follow instructional videos, audio, and manuals to help you target your core.  Through these exercises, you’ll begin to notice dramatic improvements to your abs and waistline in addition to providing other benefits including fixing back aches, relieving digestive isues, improving posture, and even eliminating achy hips and shoulders.No other program offers these types of benefits.

What You Get

Thanks to the internet, once you purchase the program, you’ll have immediate access to all of the following:
  • Quick Start Video Guide: This video provides you with a quick introduction to the creators of this program, Physical Therapist, Dr. James, Vegher and Personal Trainer, Tyler Bramlett, followed by an overview of the entire program.
  • Video Instructions: The guide is broken down into two phases with separate levels for each phase.  The first phase contains 4 levels and the second phase has 14 levels.
  • Manuals: In addition to the videos, every program comes with illustrated manuals to read or skim through.
  • Track Sheets: Use the track sheets provided to monitor your perfomance.  Score your own performance and work up to a 9 or 10 to move up to the next level.
  • MP3 Audio Tracks: For those who simply want to put on a headset and get started, use the mp3 audio tracks to perform each exercise.
  • Bonus: In addition to the vast number of exercises, you’ll also get bonus programs to help with your weight loss and fitness regimen.  Bonus programs include: The 7 Fat Loss Habits, Progressive Bodyweight workouts (CT-50), and the 72 Hour Gut Inflammation Solution.

Bonus Programs


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Meet the Creators

The program is authored by Tyler Bramlett, a Functional Training Expert and Sports Performance coach and by Dr. James Vegher, a well respected Physical Therapist who developed the new creative approach to core training.  From what is told in his website, a series of personal events led Tyler Bramlett to Dr. James Vegher where he encountered the Dr.’s core training techniques.  Realizing its potential and effectiveness, they compiled the techniques into a fitness program which is now available to you.