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Best Spin Bikes

Best Spin Bikes

People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor yelling at you to pick up the pace, it quickly turns...

Foam Roller Benefits

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's probably transitioned to the public. If you use foam...

Norditrack Commercial 1750 Review (2019)

Norditrack Commercial 1750 Review (2019)

With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top.  With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness...

20 Tips On How to Lose Arm Fat … Fast

20 Tips On How to Lose Arm Fat … Fast

Say bye to those giggly arms! Whether you're a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it's time to wear tank tops, sleeveless clothes, and bathing suits! If you're one...

7 Tips to Muscle Building

7 Tips to Muscle Building

We all want muscles.  Hell ... we all need muscles and that includes women.  Ladies, contrary to what you might think, a lot of models don't have the ideal physiques.  Many of them have very little, if any muscles at all.  Women...