Home Gym Reviews
All of the reviews and advice we have for you
20 Benefits of Resistance Bands
Studies show that there are added benefits to the use of resistance bands over free weights.
5 Steps to Recovering from Back Injury (Herniated Disc)
If you haven't succumb to a herniated disc, be thankful. It's one of the most excruciating pains and inconvenient experiences. I've been one of the lucky ones to have experienced 3 back injuries within the last couple years, two herniated discs and...
Best Spin Bikes
People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor yelling at you to pick up the pace, it quickly turns...
Foam Roller Benefits
Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's probably transitioned to the public. If you use foam...
Norditrack Commercial 1750 Review (2019)
With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top. With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness...
20 Tips On How to Lose Arm Fat … Fast
Say bye to those giggly arms! Whether you're a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it's time to wear tank tops, sleeveless clothes, and bathing suits! If you're one...
![Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]](https://weightathome.net/wp-content/uploads/2018/12/Treadclimber_header.jpg)
Bowflex Treadclimber Review [SEEN THE COMMERCIAL?]
Chances are you've seen the infomercials on the Bowflex Treadclimber. Whether you’ve used it before or have just seen on it TV, you’ll notice that it's a pretty unique cardio machine that is a cross between a treadmill, stairclimber/stepper, and...
7 Tips to Muscle Building
We all want muscles. Hell ... we all need muscles and that includes women. Ladies, contrary to what you might think, a lot of models don't have the ideal physiques. Many of them have very little, if any muscles at all. Women...
![A List of the Best Work Out Videos [TOP 4]](https://weightathome.net/wp-content/uploads/2015/12/fitness-videos.jpg)
A List of the Best Work Out Videos [TOP 4]
So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried fitness videos? There's a lot of great and unique advantages to fitness videos. More and more...
![Treadmills vs Running – 7 Factors to Consider [Infographic]](https://weightathome.net/wp-content/uploads/2018/11/treadmill7.jpg)
Treadmills vs Running – 7 Factors to Consider [Infographic]
Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize just how beneficial it can be and for those who do it more frequently, it simply becomes a way of life. Aside from the health...
