Cardio Articles

We’ve all seen that infamous commercial – that botched ad that was meant to generate a lot of…

People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor...

Chances are you've seen the infomercials on the Bowflex Treadclimber. Whether you’ve used it before or have just seen on it TV, you’ll notice that it's a pretty unique cardio machine that is a cross...

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize just how beneficial it can be and for those who do it more frequently, it...