Fitness Articles

Best Home Gym for Seniors

As we mature, the idea of staying active suddenly sounds more like a wild adventure! Regular exercise for seniors isn't just about avoiding heart attacks or high blood pressure; it's about boosting...

How to Get Rid of Hip Dips

Hip Dips…everyone has them. They’re natural. Some are just more pronounced than others.Hip Dips……What are They? It goes by several names: "violin hips," "trochanteric depressions," "high-hip dips,"...

Essential Home Gym Equipment

The information we gathered here was done so collectively by our editorial team. If you purchase any of the items through our links, we may get a small commission. Between all of the closures...

Body-Solid EXM2500S Home Gym Review

If you’re old school like myself, you’ll love the Body-Solid EXM2500S. It was the very first home…

How to Get Rid of Hip Dips

Aug 23, 2023 | Fitness

Hip Dips…everyone has them. They’re natural. Some are just more pronounced than others.Hip...

Essential Home Gym Equipment

Feb 11, 2021 | Fitness

The information we gathered here was done so collectively by our editorial team. If you...

Body-Solid EXM2500S Home Gym Review

Oct 16, 2020 | Fitness, Selectorized Machines, Strength Training

Overview If you’re old school like myself, you’ll love the Body-Solid EXM2500S. It was...

Foam Roller Benefits

Jan 29, 2019 | Accessories, Stretch and Flexibility, Yoga

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical...

7 Tips to Muscle Building

Dec 7, 2018 | Fitness

We all want muscles. Hell ... we all need muscles and that includes women. Ladies, contrary to what you...

A List of the Best Work Out Videos [TOP 4]

Dec 4, 2018 | Fitness, Videos

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried...

Treadmills vs Running – 7 Factors to Consider [Infographic]

Nov 14, 2018 | Cardio, Fitness, Treadmills

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize...

Stability Ball or Exercise Ball Review

Sep 17, 2018 | Fitness, Stretch and Flexibility, Yoga

Also known as Exercise balls, Yoga balls, Swiss balls, Pilates balls, or Balance balls, Stability balls or whatever...

Gym Etiquette

Jul 2, 2018 | Fitness

I got home from the gym this evening and had to write about an annoying experience. We've all witnessed the idiots in...

How to Get a Six Pack Fast

Jun 22, 2018 | Fitness

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s...

Home Gym Flooring

May 5, 2018 | Accessories

One of the many benefits of having a home gym is that it can be setup virtually anywhere in your home. It can be...

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Apr 21, 2018 | Fitness

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North...