Fitness Articles

Essential Home Gym Equipment

The information we gathered here was done so collectively by our editorial team. If you purchase any of the items through our links, we may get a small commission. Between all of the closures...

Body-Solid EXM2500S Home Gym Review

If you’re old school like myself, you’ll love the Body-Solid EXM2500S. It was the very first home…

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's...

7 Tips to Muscle Building

We all want muscles. Hell ... we all need muscles and that includes women. Ladies, contrary to what you might think, a lot of models don't have the ideal physiques. Many of them...

Body-Solid EXM2500S Home Gym Review

Oct 16, 2020 | Fitness, Selectorized Machines, Strength Training

Overview If you’re old school like myself, you’ll love the Body-Solid EXM2500S. It was...

Foam Roller Benefits

Jan 29, 2019 | Accessories, Stretch and Flexibility, Yoga

Over the past decade, I've noticed more and more people starting to use foam rollers....

7 Tips to Muscle Building

Dec 7, 2018 | Fitness

We all want muscles. Hell ... we all need muscles and that includes women. ...

A List of the Best Work Out Videos [TOP 4]

Dec 4, 2018 | Fitness, Videos

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried...

Treadmills vs Running – 7 Factors to Consider [Infographic]

Nov 14, 2018 | Cardio, Fitness, Treadmills

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize...

Stability Ball or Exercise Ball Review

Sep 17, 2018 | Fitness, Stretch and Flexibility, Yoga

Also known as Exercise balls, Yoga balls, Swiss balls, Pilates balls, or Balance balls, Stability balls or whatever...

Gym Etiquette

Jul 2, 2018 | Fitness

I got home from the gym this evening and had to write about an annoying experience. We've all witnessed the idiots in...

How to Get a Six Pack Fast

Jun 22, 2018 | Fitness

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s...

Home Gym Flooring

May 5, 2018 | Accessories

One of the many benefits of having a home gym is that it can be setup virtually anywhere in your home. It can be...

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Apr 21, 2018 | Fitness

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North...

10 Must Haves to Build Muscle Mass

Jan 13, 2018 | Fitness

A short while ago, I provided a list of the top 10 home gym must haves. That list was for those who are budget...