Home Fitness Program Articles

A List of the Best Work Out Videos [TOP 4]

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried fitness videos? There's a lot of great and...

How to Get a Six Pack Fast

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The...

Andres Raposo’s – 4 Minute Fighter Abs [Review]

Overview The 4 Minute Fighter Abs program is an interval training program created by Andrew Raposo, a CPT, North American Muay Thai Champion, Muay Thai and Boxing Coach, and a Fitness and...