Strength Training Articles

Best Suspension Trainers

Suspension trainers are a tool used for resistance training but they’re not quite like resistance bands. They use bodyweight and gravity – a bit more challenging and one of the few times where heavy...

Getting Fit After 40

Disclaimer: Please consult a physician before performing any exercise(s) or using any equipment listed here.If you’ve just entered your 40s, welcome to the club! As you get older, staying or at the...

Benefits of Owning Your Own Strength Training Equipment

Having your own strength training equipment is the most convenient way to get fit. The benefits are numerous but one of the biggest and obvious advantages is having the ability to work out all...