Strength Training Systems Articles

Why You Should Buy Resistance Bands

The information we gathered here was done so collectively by our editorial team. If you purchase any of the items through our links, we may get a small commission. Bigger isn’t always better. ...

Total Gym XLS Review

Total Gym is one of those recognizable names that has become synonymous with its celebrity endorsers, Chuck…

With a price tag of $2,999, the Bowflex Revolution is a pricey but well designed, effective home gym that utilizes the Spiraflex technology, a series of resistance plates that have the appearance of...

Bowflex Xtreme 2SE Review

The Bowflex Xtreme 2SE - from their power rod technology series, is their latest and best selling model. Priced at around $1500, the 2SE comes with 210 lbs. of power rod resistance (upgradable to...