Weight Loss Articles

When it comes to Western diets, you’re going to find a lot of processed foods, refined grains, and added sugar.  All of these foods contain simple carbohydrates which lead to a spike in sugar levels...

Food and exercise is the key to losing weight, right? Of course it is. You don't have to be a genius to figure out eating a boat load of donuts and drinking soda throughout the day is going to make...

What is the best home exercise equipment for weight loss? There are two basic fundamental principles in weight loss and you already know them: diet and exercise. For the purposes of this...

In this article, I’m going to share a method that lost me approximately 10 to 13 pounds in a couple of weeks. It’s not overly complicated. It's actually quite easy but will require a bit of effort,...