Yoga Articles

Why You Should Buy Resistance Bands

The information we gathered here was done so collectively by our editorial team.  If you purchase any of the items through our links, we may get a small commission.Bigger isn’t always better.  Be it...

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's...

Stability Ball or Exercise Ball Review

Also known as Exercise balls, Yoga balls, Swiss balls, Pilates balls, or Balance balls,  Stability balls or whatever you choose to call them have become as common to home gyms as dumbbells. ...

Home Gym Flooring

One of the many benefits of having a home gym is that it can be setup virtually anywhere in your home.  It can be setup in a small corner of a room or occupy an entire garage.  The location is...