Weight Loss Articles

Let me start off by saying, this diet is hard as hell and this is coming from someone who was able to quit smoking cold turkey years ago. Figuring what foods to eat and continuously checking my carb...

Say bye to those giggly arms! Whether you're a man or woman, arm fat is a plague. But for women, it’s a HUGE pain. Especially during the spring and summer months when it's time to wear tank...