Just Another Fitness Reality 810XLT Review…
This pandemic has wreaked havoc in almost everyone’s fitness regimen. Gyms are closed and what’s worse, a lot of the popular equipment are sold out...and to top it all off,some of the prices have gone up. With people losing jobs, and gyms remaining closed, one would...
Best Affordable Power Racks
These affordable power racks are all you needHome gyms are becoming more popular as people search for a way to survive this pandemic. Even with gyms slowly re-opening, the importance and convenience of home gyms are being recognized. Power racks have always been a...
So, What Makes A Peloton Bike So Special?
We’ve all seen that infamous commercial - that botched ad that was meant to generate a lot of excitement, only to end up drawing criticism and backlash instead. Yeah, there may have been some sexist undertones but although the dissent hurt Peloton’s evaluation, it...
My (Almost) 2 Weeks Keto Diet
Let me start off by saying, this diet is hard as hell and this is coming from someone who was able to quit smoking cold turkey years ago. Figuring what foods to eat and continuously checking my carb count was like solving a daily algebra problem. Worse is when my...
20 Benefits of Resistance Bands
Studies show that there are added benefits to the use of resistance bands over free weights. While free weights require gravity and up and down movements, resistance bands like Theraband provide constant tension allowing you to target areas that would typically be...
Real Ryder Bike Review
The Real Ryder is a great bike with some very distinctive features. It has taken traditional indoor cycling and transformed it into a more realistic biking experience. The key selling point to the RealRyder is its pivoting or leaning simulation. The bike sits on two...
5 Steps to Recovering from Back Injury (Herniated Disc)
If you haven't succumb to a herniated disc, be thankful. It's one of the most excruciating pains and inconvenient experiences. I've been one of the lucky ones to have experienced 3 back injuries within the last couple years, two herniated discs and a sprain ... two...
Best Spin Bikes
People just love spinning. Maybe it's the loud music... Maybe it's the fast pace...the energy... Whatever the reason, spinning is a tremendous aerobic exercise and when you have an instructor yelling at you to pick up the pace, it quickly turns into an anaerobic...
Foam Roller Benefits
Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's probably transitioned to the public. If you use foam rollers, then you...
Norditrack Commercial 1750 Review (2019)
With the name that is synonymous with fitness, the Norditrack Commercial 1750 comes out on top. With a price range of $1500, it has all of the features that anyone will ever need. Being that they are one of the largest, if not the largest fitness equipment...