Home Gym Reviews

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Low Carb vs Keto: What’s the Difference?

Low Carb vs Keto: What’s the Difference?

When it comes to Western diets, you’re going to find a lot of processed foods, refined grains, and added sugar.  All of these foods contain simple carbohydrates which lead to a spike in sugar levels when broken down.  Over time, these spikes can...

Best Home Gym for Seniors

Best Home Gym for Seniors

As we mature, the idea of staying active suddenly sounds more like a wild adventure! Regular exercise for seniors isn't just about avoiding heart attacks or high blood pressure; it's about boosting your mobility, balance, strength, and the secret...

How to Get Rid of Hip Dips

How to Get Rid of Hip Dips

Hip Dips…everyone has them. They’re natural. Some are just more pronounced than others.Hip Dips……What are They? It goes by several names: "violin hips," "trochanteric depressions," "high-hip dips," or just “plain hip dips”. They’re the inward...

Getting Fit After 40

Getting Fit After 40

Disclaimer: Please consult a physician before performing any exercise(s) or using any equipment listed here.If you’ve just entered your 40s, welcome to the club! As you get older, staying or at the very least, trying to get healthy should be at the...

8 Factors that Contribute to Your Weight Loss

8 Factors that Contribute to Your Weight Loss

Food and exercise is the key to losing weight, right? Of course it is. You don't have to be a genius to figure out eating a boat load of donuts and drinking soda throughout the day is going to make your pants tighter. But being active isn't going...