Best Suspension Trainers
Suspension trainers are a tool used for resistance training but they’re not quite like resistance bands.
They use bodyweight and gravity – a bit more challenging and one of the few times where heavy body weight becomes an advantage.
They’ve become popular among fitness enthusiasts, athletes, and military personnel due to their versatility and portability, as they can be used for workouts indoors or outdoors and can be easily transported.
They’re typically anchored to a secure structure, such as a door, beam, or pole, and allow for a variety of exercises to be performed using your body weight.
Some common exercises that can be performed include push-ups, squats, lunges, rows, and planks.
If you’re tired of the same old boring workouts and want to add something to your strength training routine, try adding or switching to suspension trainers.
What to Look For
At first, suspension trainers may look a bit intimidating but you’ll quickly discover how easy it is to set up.
But there are a few things to look for:
- Build Quality: Check for sturdy construction and durable materials. The suspension trainer should be able to withstand your body weight and intense workouts without compromising safety. Look for robust straps, reliable buckles, and reinforced stitching.
- Adjustable Length: Ensure that the suspension trainer is adjustable in length. This feature allows you to modify the height and intensity of your exercises, accommodating various body sizes and exercise requirements.
- Anchor Points: Consider the anchor points available in your workout space. Look for suspension trainers that offer versatile anchoring options, such as door anchors, ceiling mounts, or outdoor straps. This ensures you can use the trainer wherever you prefer to work out.
- Handle Grip and Padding: Look for trainers with comfortable and ergonomic handle grips. The handles should provide a secure grip to prevent slipping, even when your hands are sweaty. Some trainers also feature padding or foam grips for added comfort during exercises.
- Weight Capacity: Verify the weight capacity of the suspension trainer. Ensure it can support your body weight without any concerns. Additionally, consider if you plan to incorporate weighted exercises or use additional equipment, such as weighted vests, and ensure the trainer can handle the combined weight.
- Portability and Storage: If you intend to travel with your suspension trainer or have limited storage space, consider the portability and storage options it offers. Look for lightweight trainers that can be easily disassembled, folded, or packed into a compact carrying bag.
- Accessories and Extras: Check if the suspension trainer comes with additional accessories or extras. Some trainers may include workout guides, instructional videos, door anchors, extension straps, or storage bags. These extras can enhance your training experience and provide additional value.
- Customer Reviews and Ratings: Read customer reviews and ratings to get an idea of the trainer’s performance, durability, and overall satisfaction. Genuine feedback from other users can provide insights into the product’s strengths and weaknesses.
- Price and Warranty: Compare prices across different brands and models to ensure you get a good value for your money. Additionally, check if the suspension trainer comes with a warranty to protect your purchase against defects or damage.
By considering these factors, you’ll be better equipped to choose a suspension trainer that meets your specific requirements and provides a safe and effective workout experience.
Best 4 Suspension Trainers
There are only 4 suspension trainers you should really consider as the rest are just slightly different variations.
For example, the only difference between the various TRX versions are the additional, slightly more durable accessories/bags which you really don’t need.
But it’s entirely up to you.
So, if you’re still interested, here are 4 of the best suspension trainers out there:
TRX Suspension Trainer System
You’ve probably heard of and/or seen the commercial for TRX. For that reason, it’s probably the most popular out of the bunch.
The TRX Suspension Trainer System is a piece of fitness equipment that is designed to provide a challenging and effective workout for people of all fitness levels.
It’s a popular choice among athletes, fitness enthusiasts, and people who want to workout at home or on the go.
By adjusting the length of the straps and changing the position of your body, you can increase or decrease the resistance and difficulty of each exercise.
Some of the exercises you can do with the TRX Suspension Trainer System include push-ups, pull-ups, squats, lunges, and planks.
It has a weight capacity of 350lbs.
Jungle Gym XT
Jungle Gym is another great suspension kit that works well.
Like TRX, the straps are adjustable allowing you to create different levels of resistance, so you can customize your workout to your fitness level.
It’s a great alternative to the pricier TRX brand.
And unlike TRX’s v-shaped suspension, Jungle Gym allows you to adjust the straps for wide, neutral, and v-shaped.
It also comes with a pair of wall mounts for each strap and each one is rated for 350 lbs.
Jungle Gym utilizes a buckle design whereas TRX uses a large pillow.
Bodytorc Suspension Trainer
Like all others, Bodytorc uses adjustable straps and handles to leverage body weight and gravity for resistance training.
It features a unique dual anchor system that allows you to attach the straps to two separate anchor points simultaneously.
This design provides increased stability and versatility during your workouts, allowing you to perform a wider range of exercises and target different muscle groups more effectively.
Recognized for its durability, this trainer can withstand heavy loads and intense workouts, providing long-lasting performance and reliability.
They have a weight capacity ranging from 300 to 400 pounds (136 to 181 kilograms).
This ensures the trainers can withstand heavy loads and intense workouts, providing long-lasting performance and reliability.
WOSS Suspension Trainers
Another notable brand in the suspension training market is WOSS (World Outdoor Survival School).
WOSS suspension trainers are known for their robust construction and affordability.
They provide a budget-friendly option for individuals who want to incorporate suspension training into their workout routine without breaking the bank.
They offer similar features to TRX, including adjustable straps and handles, and can be used for a wide range of exercises.
WOSS Suspension Trainers feature a straightforward and minimalist design. The straps are made of durable materials and have adjustable buckles or loops for quick and easy setup. The simplicity of the design makes them user-friendly, especially for beginners.
Bottom Line
It’s important to note that while suspension trainers have many benefits, it’s always recommended to use proper form and technique, especially when starting out or performing more advanced exercises. Consulting with a fitness professional or trainer can help ensure safe and effective use of suspension trainers.
