Fitness Articles

Foam Roller Benefits

Over the past decade, I've noticed more and more people starting to use foam rollers. Coaches, Physical Therapists, and athletes alike have been benefiting from them which may explain why it's...

7 Tips to Muscle Building

We all want muscles. Hell ... we all need muscles and that includes women. Ladies, contrary to what you might think, a lot of models don't have the ideal physiques. Many of them...

A List of the Best Work Out Videos [TOP 4]

So you can't afford any of the fitness machines and don't know exactly what to do to stay fit. Well, have you tried fitness videos? There's a lot of great and unique advantages to fitness videos....

Treadmills vs Running – 7 Factors to Consider [Infographic]

Running is one of the best and most efficient forms of aerobic exercise. Those who do it on a occasion come to realize just how beneficial it can be and for those who do it more frequently, it...