Fitness Articles

Also known as Exercise balls, Yoga balls, Swiss balls, Pilates balls, or Balance balls,  Stability balls or whatever you choose to call them have become as common to home gyms as dumbbells. ...

I got home from the gym this evening and had to write about an annoying experience. We've all witnessed the idiots in the gym that possess little to no gym etiquette ... especially a gym where a...

The elusive six-pack. Something we all want but what most of us just can’t seem to get. It’s not genetics and it’s certainly not a stroke of luck. Forget diet pills, crunches, and ab machines. The...

One of the many benefits of having a home gym is that it can be setup virtually anywhere in your home.  It can be setup in a small corner of a room or occupy an entire garage.  The location is...