Author: Eric Simmons

20 Benefits of Resistance Bands

Posted by Eric Simmons | Oct 7, 2020 | Bands and Bodyweight, Strength Training

Studies show that there are added benefits to the use of resistance bands over free weights.

Total Gym XLS Review

Posted by Eric Simmons | Jan 18, 2020 | Bands and Bodyweight, Strength Training, Strength Training Systems

Total Gym is one of those recognizable names that has become synonymous with its celebrity endorsers, Chuck…

Gym Etiquette

Posted by Eric Simmons | Jul 2, 2018 | Fitness

I got home from the gym this evening and had to write about an annoying experience. We’ve...

Bodycraft Xpress Pro Review

Posted by Eric Simmons | Mar 12, 2018 | Selectorized Machines, Strength Training

With a “Best Buy” rating from Consumer Digest, the Bodycraft Xpress Pro is a popular...

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